p/s: I got this from my aunt. It's a forwarded email. My uncle died because of liver cancer at the age of early 50. I'm sharing this because I care.
Good rest and sound sleep is very Important ...
If we don't sleep well,
the toxic in our body will accumulate, affecting our health and our mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late as the main cause.2. Not urinating in the morning.3. Too much eating.4. Skipping breakfast.5. Consuming too much medication..6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'
Because:
Evening at 9 pm - 11 pm : the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11 pm - 1 am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 am - 3 am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 am - 5 am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 am - 7 am : de-toxification in the colon, we should empty our bowel.
Morning 7 am - 9 am : Absorption of nutrients in the small intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6.30 am, for those who are sick.
Breakfast before 7.30 am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping too late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good night sleep !!!
Take good care of ourselves and don't sleep late !!!
Good rest and sound sleep is very Important ...
If we don't sleep well,
the toxic in our body will accumulate, affecting our health and our mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late as the main cause.2. Not urinating in the morning.3. Too much eating.4. Skipping breakfast.5. Consuming too much medication..6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'
Because:
Evening at 9 pm - 11 pm : the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11 pm - 1 am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 am - 3 am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 am - 5 am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 am - 7 am : de-toxification in the colon, we should empty our bowel.
Morning 7 am - 9 am : Absorption of nutrients in the small intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6.30 am, for those who are sick.
Breakfast before 7.30 am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping too late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good night sleep !!!
Take good care of ourselves and don't sleep late !!!
1 comment:
very informative. i always have breakfast ard 9am during weekdays, and brunch during weekend. i think besides all above, exercise is important too.
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